Eggless Egg Salad

August 16, 2007

Posted by Matthew B and Erika C


1/3 c. mayonnaise (regular or soy-based)

1 tbsp. Sweet Pickle Relish

2 tbsp. red onion, minced

1-2 stalks celery, finely diced

1 tsp. Organic Apple Cider Vinegar

2 tbsp. whole grain mustard

1 tsp. Organic Dijon Mustard

2 tbsp. fresh dill, minced or 1 tbsp. dry

1 tbsp. fresh tarragon, minced or 1/2 tbsp. dry

sea salt and cracked black pepper to taste

1 lb. Organic Extra Firm Tofu, drained


Mix first 10 ingredients together. In a separate bowl, chop drained tofu using a pastry blender. Stir in mayonnaise mixture. Season with salt and pepper. Cover and chill for an hour or so. Spread a half cup on your favorite Wild Oats Sliced Bread and top with lettuce, tomatoes, cucumbers, radishes or sprouts, and top with another piece of bread.

Nutrition Facts

Per Serving (171g): Calories 210 (140 from fat) 16g total fat, 2.5g saturated fat, 0g trans fat, 0mg cholesterol, 270mg sodium, 7g carbohydrate, 2g dietary fiber, 3g sugars, 14g protein

From Wild Oats website


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